Dam that felt goooooood! Home from gym after body balance. First visit since August. At first I felt my walk up the stairs was my work out and I was done. Then I though my warm up was exhausting and I was done. Then I found my second wind and didn’t look back. Not the best fitness & stamina I’ve ever had, but hell you gotta give to my body for it’s muscle memory. It’s a beautiful thing when you hit that rhythm, enjoy the pain, love the music cause it just makes you want to move and feel the endorphins. I certainly did not find it as hard as I was expecting it to be, despite taking some of the beginner options, I still managed some advanced moves too. Next week I’m planning on a double class. The only reason I didn’t stay to day was because I didn’t take my sneakers.
HAPPY DAYS XX