I’m calling Hercepton on its own (for the next 10 months) round 10.
So far it’s been a great year with 4 swims and today a half hour non stop. New years day proved troublesome for my AC shoulder joint after swimming so rested it that day.
Overall extremely happy with my fitness and energy levels only 4 days into the new regime despite NYE treatment not being as symptom free as I would have liked, it only lasted 24 hours.
For my vision impaired friends this is just a boring video of me swimming in my pool (yes with bathers on) with my underwater headphones and tethered to my bungee cord and waist band. I call it my aqua treadmill.
Happy days xx